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Just Breathe

Author(s): Mallika Chopra

Picture - Paperback (Ages 3-6) | Emotional Health | BSEM Resources

Life can be crazy and stressful You have to worry about school, friends, family, and extra-curricular activities. Meditation can help you deal with day-to-day challenges and lead you to a healthier, happier, and more connected life. Inside this book you'll learn: What stress is and how to deal with it, Breathing and walking meditations to help clear your mind, Yoga poses to help strengthen your body and mind, How to set intents and follow through with them, And more!


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Product Information

General Fields

  • : 9780762491582
  • : Little, Brown Books for Young Readers
  • : Little, Brown Books for Young Readers
  • : June 2018
  • : .5 Inches X 7.125 Inches X 10.125 Inches
  • : books

Special Fields

  • : Mallika Chopra
  • : Paperback
  • : 1
  • : Brenna Vaughan
  • : English
  • : 128